Overeating and inadequate exercising are the foremost reasons of being overweight. People tend to gain weight due to their unhealthy eating habits. Obesity is a severe cause of concern as it can lead to serious health problems. In today’s world where everybody is conscious about their good figure, it becomes all the more necessary to remain fit by adopting nutritional mealtime habits and living a healthy lifestyle.
Weight loss and beverages
Eating a balanced diet along with right beverages is one way to healthier lifestyle and to weight loss. For maintaining a healthy body weight and accomplishing their dieting goals, the dieters are to be more concerned about the fluids, which need to be included along with the food in their everyday lifestyle. The intake of high calorie drinks and beverages such as soda, coffee, juices and alcohol along with healthy diet can lead to weight gain and hinder weight loss.
Beverages that aid weight loss
A great energy drink and a weight loss beverage, Citrus Surge is an effervescent tablet which when added to a glass of water tastes like carbonated lemonade. This diet soft drink is a blend of herbs that contains panax ginseng, guarana extract, green tea and taurine extract to support three dieting goals; increased energy and metabolism boost.
Drinking alcoholic beverages at parties is a common sight. Since the alcoholic drinks are rich in calories, one can cut down its consumption by switching between non-alcoholic and alcoholic beverages. Dieters can limit the consumption of alcoholic drinks to one or two glasses. Eating a low sodium or low calorie snack can also help to reduce the alcohol consumption.
Drinking six to eight glasses of plain water a day is very beneficial to weight loss. Being a fantastic metabolism booster and calorie free beverage, water keeps the body properly hydrated and helps to reduce appetite.
Green tea is another important beverage that promotes weight loss. Powerful antioxidants like epigallocatechin gallate and caffeine found in green tea help to boost the metabolism rate and thereby helping you to lose extra pounds. Including green tea in the daily diet improves triglyceride levels and aids in the loss of abdominal fat. Normally the dieters make a mistake by cutting down the consumption of milk or switching to skimmed milk. Milk is vital for good health as it contains key nutrients, minerals and vitamins. Since calcium helps in the breakdown of fats, it is advisable to increase the consumption of milk. As increased intake of milk results in more calcium which is a valuable addition to boost weight loss.
Another incredible beverage to achieve weight loss is the smoothies. With low calorie content, fruit smoothies are rich in fiber that helps to maintain the healthy body weight by reducing one’s appetite.
One good way to speed up weight loss is by drinking protein drinks like shakes. Proteins help the body feel fuller for longer, thus resulting in reduced appetite. Moreover protein builds muscles. The more muscles in a body, the more calories it will burn. Thus enjoying the benefits of beverages, one can observe the results faster than before.